A MUST SEE if you are using Yoast http://a1websitepro.com/2013/09/24/seo-tutorial/ WordPress Yoast Plug In How to use it.
To SEO WordPress all you will have to do is install the Yoast WordPress plug in. It can be found at the WordPress website at WordPress SEO by Yoast. The challenge that many webmasters face is that once they get the plug in installed they do not know how to use it. I have made a video tutorial to show you how to SEO WordPress with the use of this plug in. When you install the Yoast plug in you will see WordPress SEO by Yoast show up under the post and page editor.
Remember to use your keyword phrase throughout your article many times so that you can be clear on what you are talking about. If you want to get some ideas on keywords or keyword phrases to use make sure that you look at the Google keyword tool. Once you enter in the keyword phrase you will get a list of ideas and variations on the keyword that you want to use. You will be able to tell if it gets search a lot or if does not get searched at all. Check out the Google keyword tool here, Google Keyword Tool